What a great run this morning. I ran 15 kilometers and felt pretty good the whole way through. I did notice my left knee had a little pain during the middle of the run, so I am gonna have to keep tabs on that and see how it progresses. During my shorter runs it doesn't bother me at all. So I will have to see how it is during the next long run. The weather was really cloudy and the air was a little crisper, so that part of the run was awesome. Perfect running weather where I didn't feel like buckets of sweat dripping off of me.
I also went for 7 kilometer run yesterday, but didn't write anything on the blog. I have had a cold since Wednesday and I just really relaxed yesterday after my run. Even though I had a cold, I still felt great running. Like, I had all my energy, and mentally I felt fine. My throat was just scratchy and I had a little cough. other than that, I felt fine. Except Friday night, because I basically lost my voice on Friday from teaching.
I did notice today I got a lot more looks from people today than usual. I kept wondering, "why are they looking at me?!" Then it hit me! I lip-sync when I run. I mean, I just don't lip-sync, I go all out with it, like a drag queen running a marathon. While I was running today, I thought about my lip-syncing, and I figured this is a good thing to do while running. When running, you want to be able carry on a conversation. You don't want to be out of breath too much. Having said that, I guess I don't lip-sync, as much as I sing softly. Doing this has really helped my breath control while running. I hope to see more people lip-syncing while they are out for their runs!
Follow my run!
http://runmeter.com/886666d72192b648/Run-20130602-0758?r=e
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