Beautiful weather equals a beautiful run, always...no matter how bad I feel, it just does. There is something about being in the sunshine that does something to the spirit. But the spring time in Japan was literally like a week long...it feels like we are already having summer weather. And it's not even June! That scares me a touch. If it is already getting this warm during the morning, what is July gonna feel like?!?
I was a little disappointed with my first split today. I thought I ran it a little faster, like 5 minutes 45 seconds-ish but it was over 6 minutes. I know it doesn't seem like much of a difference, but it's a world of difference to me. On the good side, I got faster with each split! AND I felt like I was getting slower with each split, so that is good news for me. My body is getting used to running! Yay!
I'm also noticing little changes in my body. I'm getting lines where my legs connect to my body again! It has been so long since I have seen those lines. My faces feels a little slimmer. My chest is going up, not pointing down as much any more!!! It's just my belly...like a doughnut, it does not want to leave me. I know I am going to have to add sit ups or some sort of exercise that can target my abs...but I was hoping the running would take care of that. Looks like I am gonna have to revamp my workout routine somehow!
Follow my 4 kilometer run!
http://runmeter.com/886666d72192b648/Run-20130522-0857?r=e
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