My run yesterday was great.  I started this blog because I took a 2 week break from running, and that break was so damaging to my stamina.  Before the dreaded two week break I could run 10 kilometers, and after the break, three kilometers was very challenging.  I am happy to say this week I have run three times for three kilometers each time.  My stamina has built up again for the three kilometer run and tomorrow I will be increasing to 4 kilometers.

To view my "stats", brought to you by Runmeter, a very nice app for the iPhone, please go to:
 http://runmeter.com/886666d72192b648/Run-20130418-0905?r=e