Well, well, well...today was quite the run. 8 kilometers, which I found out is roughly 5 miles. Paced myself very well throughout the first four, or I thought I did! Last four kind of hurt, and I felt like I was pushing myself a little too much, but I am happy with the results...except that my shins hurt a little more than usual. I think I need to do more ankle rolls and stretching before my runs.
And after running 8 kilometers today, I met my friend, Rika, and one of her friends in Tokyo. We did a lot of walking around Tokyo as well, so it was a very exercise filled day! We walked around the "kitchen" area of Tokyo and there were so many things I wanted to buy. I decided to be healthy and buy an apple slicer, and not healthy by buying a mold for making chocolates. I decided on dinosaur shapes. I think that would be cute for chocolate! I am so excited to try making some chocolates, and making them healthy! Ryuta and I will be having a dinner guest on Wednesday so I will attempt my first chocolate creations around them...and I have so many ideas for making them healthy. I think I will be adding fruit to the chocolate, and I would like to add grains in some way...but the major grain here is rice and I don't think rice chocolate sounds very appetizing, but I will figure something out.
To check out my run details, please click: http://runmeter.com/886666d72192b648/Run-20130429-0913?r=e
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